Shareable pace card
Y Promenâd parkrun, Aberhonddu
Course details →Terrain-aware plan · ~28 m climb · ~37 m descent marked
| Km | Pace | Effort | Cumulative |
|---|---|---|---|
| 1 | 4:47/km▼ push on | 4:47 | |
| 2 | 4:50/km▼ push on | 9:38 | |
| 3 | 5:16/km▲ ease up | 14:53 | |
| 4 | 5:17/km▲ ease up | 20:10 | |
| 5 | 4:50/km▼ push on | 25:01 |
- Climb ~0.9–1.0 km · 9 m · max ~12.3%
- Climb ~2.6–2.7 km · 9 m · max ~12.3%
- Climb ~3.3–3.4 km · 9 m · max ~15.3%
- Descent ~0.1–0.2 km · 9 m
- Descent ~0.8–0.9 km · 9 m
- Descent ~2.7–2.8 km · 9 m
- Descent ~3.3–3.4 km · 9 m
/p/ypromenad?t=25%3A00&split=even
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ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.