Shareable pace card
Harlow parkrun
Course details →Terrain-aware plan · ~24 m climb · ~36 m descent marked
| Km | Pace | Effort | Cumulative |
|---|---|---|---|
| 1 | 4:52/km▼ push on | 4:52 | |
| 2 | 4:44/km▼ push on | 9:36 | |
| 3 | 5:26/km▲ ease up | 15:02 | |
| 4 | 4:44/km▼ push on | 19:47 | |
| 5 | 5:14/km▲ ease up | 25:01 |
- Climb ~1.9–2.2 km · 12 m · max ~6.7%
- Climb ~3.9–4.2 km · 12 m · max ~5.5%
- Descent ~1.5–1.7 km · 12 m
- Descent ~3.4–3.6 km · 12 m
- Descent ~4.4–4.7 km · 12 m
/p/harlow?t=25%3A00&split=even
This page is a planning teaser. Live GPS hill cues and Watch racing stay in the iPhone companion when you want them on course.
ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.