Shareable pace card
Haldon Forest parkrun
Course details →Terrain-aware plan · ~59 m climb · ~82 m descent marked
| Km | Pace | Effort | Cumulative |
|---|---|---|---|
| 1 | 4:44/km▼ push on | 4:44 | |
| 2 | 5:05/km▲ ease up | 9:49 | |
| 3 | 4:53/km▼ push on | 14:42 | |
| 4 | 5:26/km▲ ease up | 20:08 | |
| 5 | 4:52/km▼ push on | 24:59 |
- Climb ~0.9–1.0 km · 16 m · max ~16.0%
- Climb ~2.9–3.0 km · 14 m · max ~16.0%
- Climb ~3.5–3.8 km · 29 m · max ~16.0%
- Descent ~0.2–0.3 km · 19 m
- Descent ~0.9–0.9 km · 10 m
- Descent ~2.1–2.2 km · 19 m
- Descent ~2.8–2.9 km · 10 m
/p/haldonforest?t=25%3A00&split=even
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ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.