ParkPacer

Silksworth parkrun

Silksworth Sports Centre, SunderlandGPX on file
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Elevation

51–77 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

1

Total climb

9 m

Total descent

41 m

Terrain

  • Climb 4.8–4.9 km · 9 m · ~13.7% max
  • Descent 0.4–0.8 km · 21 m
  • Descent 4.7–4.9 km · 21 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.