ParkPacer

Rushmere parkrun

Rushmere Country ParkGPX on file
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Elevation

113–143 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

3

Total climb

30 m

Total descent

85 m

Terrain

  • Climb 0.9–1.1 km · 9 m · ~7.9% max
  • Climb 2.5–2.7 km · 12 m · ~8.0% max
  • Climb 3.5–3.6 km · 9 m · ~8.6% max
  • Descent 1.1–1.6 km · 28 m
  • Descent 3.6–4.1 km · 28 m
  • Descent 3.8–4.3 km · 28 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.