ParkPacer

Pontypool parkrun

Pontypool ParkGPX on file
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Elevation

120–142 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

4

Total climb

62 m

Total descent

81 m

Terrain

  • Climb 1.1–1.3 km · 20 m · ~11.0% max
  • Climb 1.9–2.1 km · 11 m · ~7.4% max
  • Climb 3.8–4.0 km · 20 m · ~11.6% max
  • Climb 4.6–4.8 km · 11 m · ~6.8% max
  • Descent 0.0–0.3 km · 9 m
  • Descent 1.7–1.8 km · 10 m
  • Descent 2.1–2.2 km · 12 m
  • Descent 2.5–2.8 km · 9 m
  • Descent 2.9–3.1 km · 9 m
  • Descent 4.2–4.4 km · 12 m
  • Descent 4.4–4.6 km · 9 m
  • Descent 4.8–5.0 km · 11 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.