ParkPacer

Pennington Flash parkrun

Pennington FlashGPX on file
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Elevation

15–30 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

3

Total climb

33 m

Total descent

27 m

Terrain

  • Climb 1.1–1.3 km · 11 m · ~6.8% max
  • Climb 2.6–2.8 km · 11 m · ~9.4% max
  • Climb 4.0–4.2 km · 11 m · ~9.7% max
  • Descent 1.8–2.0 km · 9 m
  • Descent 3.4–3.5 km · 9 m
  • Descent 4.6–4.7 km · 8 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.