ParkPacer

Medina I.O.W. parkrun

Seaclose Park, Medina, I.O.W.GPX on file
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Elevation

2–34 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

3

Total climb

32 m

Total descent

21 m

Terrain

  • Climb 0.7–0.8 km · 9 m · ~11.8% max
  • Climb 3.9–4.0 km · 13 m · ~16.0% max
  • Climb 4.2–4.4 km · 11 m · ~10.4% max
  • Descent 1.2–1.4 km · 21 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.