ParkPacer

Itchen Valley Country parkrun

Itchen Valley Country ParkGPX on file
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Elevation

12–35 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

3

Total climb

38 m

Total descent

46 m

Terrain

  • Climb 1.5–1.6 km · 10 m · ~10.3% max
  • Climb 3.3–3.5 km · 14 m · ~15.8% max
  • Climb 4.7–4.8 km · 14 m · ~15.8% max
  • Descent 1.7–1.9 km · 12 m
  • Descent 2.3–2.5 km · 12 m
  • Descent 3.5–3.6 km · 13 m
  • Descent 4.9–5.0 km · 9 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.