ParkPacer

Ford parkrun

Ford ParkGPX on file
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Elevation

124–142 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

3

Total climb

39 m

Total descent

25 m

Terrain

  • Climb 1.4–1.5 km · 13 m · ~13.1% max
  • Climb 2.9–3.1 km · 13 m · ~12.4% max
  • Climb 4.5–4.7 km · 13 m · ~12.8% max
  • Descent 0.4–0.6 km · 8 m
  • Descent 2.0–2.2 km · 8 m
  • Descent 3.6–3.8 km · 8 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.