ParkPacer

Coed Cefn-pwll-du parkrun

Coed Cefn-pwll-duGPX on file
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Elevation

101–189 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

3

Total climb

98 m

Total descent

83 m

Terrain

  • Climb 0.2–1.1 km · 68 m · ~10.7% max
  • Climb 1.7–1.9 km · 15 m · ~11.3% max
  • Climb 2.9–3.0 km · 15 m · ~15.8% max
  • Descent 1.5–1.6 km · 10 m
  • Descent 2.1–2.2 km · 10 m
  • Descent 2.6–2.7 km · 11 m
  • Descent 3.4–3.5 km · 13 m
  • Descent 4.1–4.7 km · 39 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.