ParkPacer

Carlisle parkrun

Chances ParkGPX on file
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Elevation

26–42 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

5

Total climb

63 m

Total descent

25 m

Terrain

  • Climb 1.0–1.3 km · 13 m · ~5.6% max
  • Climb 2.2–2.5 km · 13 m · ~5.6% max
  • Climb 2.6–2.8 km · 12 m · ~6.2% max
  • Climb 3.8–4.1 km · 13 m · ~5.6% max
  • Climb 4.1–4.4 km · 12 m · ~6.2% max
  • Descent 1.4–1.6 km · 8 m
  • Descent 3.0–3.2 km · 8 m
  • Descent 4.6–4.8 km · 8 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.