ParkPacer

Aberdare parkrun

Aberdare ParkGPX on file
Generate pace plan
1234START

Elevation

151–172 m

1 km2 km3 km4 km
Route Climb Descent1Km marker

Distance

5 km

Marked climbs

3

Total climb

44 m

Total descent

34 m

Terrain

  • Climb 1.2–1.4 km · 15 m · ~11.3% max
  • Climb 2.5–2.7 km · 15 m · ~11.0% max
  • Climb 3.8–4.0 km · 15 m · ~11.0% max
  • Descent 0.2–0.3 km · 9 m
  • Descent 1.5–1.6 km · 8 m
  • Descent 2.8–2.9 km · 8 m
  • Descent 4.2–4.3 km · 9 m

ParkPacer is independent and not affiliated with parkrun. Pace plans are recommendations only — not medical advice. Running carries risk; use your own judgement.